Peek A Boo Quilt

Peek A Boo Quilt
The Peek A Boo Quilt, one of my favorite quilting accomplishments!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, August 9, 2013

One Step Begins the Journey


I've made the journey to lose 100+ pounds once before. I was successful in that I achieved the goal, I was however, unable to maintain it. These are my reasons. Poor choices in dealing with stress and living in a hotel while moving, having our second child, being depressed and looking for solace in food. 

I've gained back almost all that I lost before. I am terribly embarrassed by that fact. I also don't like myself very much because of that. Lets face it. No one but me had control over my choices. Choices in food and exercise. 

The following is what I wrote while walking.

This exercise thing just sucks. I highly dislike being hot and sweaty. 

Been on the dreadmill for 15 min. Have 45 to go. My legs feel like jello and I'm not going all that fast. 2.5mph. Feeling lots of things right now, none very positive.

Ok. Determined is a positive feeling. But that's it.

Done. 2.5 miles in 60:51min. I may not be able to move for days.

Before walking I did:
  -15 squats
  -15 sets of lunges
  -20 women's push ups
  -25 crunches

I will be strong, fit and confident again. 

"I can do all things through Christ who strengthens me."  Philippians 4:13

Wednesday, February 29, 2012

Pain and Craziness

Well, todays walk was 2.75 miles in 60 minutes.  It hurt like hell.  My heels are blistered and raw, the bandaids and thick socks are no longer helping.  I'm beginning to get blisters on my toes and on the undersides of the balls of my feet and bottom sides of my heels (under my considerable callouses). 

I realized that this pain is temporary, but it's taking over.  My body didn't feel bad during the walk, just my feet.  However now, my feet hurt (except my heels) when I walk on them.  My knees, ankles and hips are all aching as well as my lower back and shoulders. 

Baby Pie isn't having a good day.  She woke up in a foul mood this morning.  Hubby yelled at Bug this morning before school.  And I hurt.  I could just cry and sleep.  Not sure in which order.

I'm frustrated by the lack of speaking with words that Baby Pie does.  Again I could just cry.

The house looks like it's thrown up on itself.  I replaced my broken ironing board a few weeks ago, just to find that the replacement itself was broken.  I'm in desperate need of some sewing time.  I returned the replacement last evening.  Every surface in this home is piled with stuff.  I long to have a place that has enough room for me to organize and put away.  When I put things away in this house I feel like I'm jamming things in a spot just because that's the only place to put them, not because it's logical or because they are with like things.  Thus, very little gets put away and it all piles up.  The more clutter this house has the more anxiety I have.  I realize that is part of my problem today.  The other part of my problem is that I HURT from exercising and that every time I stand up to try to deal with any of the clutter, Baby Pie is following me whining.  So here I sit, watching her "read" a book to herself.

It just doesn't seem right that taking care of yourself should hurt so much.  Why is that?  It doesn't hurt to eat too much of the wrong things. That seems backward to me.  A McDonalds coke and fries should instill pain while exercising should feel like an fulfilling pleasant experience.

I know this pain is temporary.  It is because I've not take care of my body for 2 years.  I have to do extra to undo the damage I've done.  I've not yet stepped on the scale to see if it's going in the right direction.  I know from experience that especially in the first weeks of an exercise program, a body tends to retain fluid in an effort to help the muscles heal, etc.  I am going to be bummed on Saturday morning if the scale hasn't moved though.

The other part of my craziness today is again the clutter, but it's the baby toy clutter that's driving me bonkers.  I cannot even begin to put Pies toys away or in order because she follows me and dumps, spreads and basically undoes all the cleaning and picking up I do in front of her.

I've been praying.  Praying for strength to get through this point.  Strength to continue exercising.  Praying for peace in my heart.  Peace to let go of the frustration with Pie.  Praying for perserverance.  So I can see myself through to being healthy again.  So I can get this house cleaned up and presentable.  So I am not as frustrated with the reappearing clutter, laundry and dishes that seem to encompass my existance.

Painfully Praying,

Me

Tuesday, February 28, 2012

Sweat is My Friend - Day 2

Day 2 of my permanent lifestyle change (again) has started pretty well.

I again wasn't able to get up and exercise before everyone left for school and work, but fortunately Baby Pie got up early and went down for her morning nap early!

It was all I could do not to go back to bed when she did, but I did the better thing.  I put on my exercise capris, the t-shirt that I was swimming in 100 lbs ago that is now skin tight, 2 band aids on each heel, good thick socks and different shoes and I walked. 

I walked at a bit of a slower pace, 2.7mph and acheived 2.75 miles in 61 minutes.  It actually felt good, once I got on and started.  I'm not watching tv and I'm not listening to my workout music yet- I'm listening to one of my favorite books, Pillars of the Earth by Ken Follet.  I also pondered the mess I get to look at around the treadmill and I prayed.

I still haven't begun the food journal.  I've given up stopping at McDonalds for any reason. Which is really, really hard, because I absolutely love their coke and fries.  I am also paying more attention to my portion sizes and adding more veggies and fewer starches.  I'm partially giving up my lemonade and cherry pepsi.  I say partially, because I am still having some, just a small portion of what I was drinking before.  More water, and crystal light.

Sweat is my friend. Sweat is my friend.  Sweat is my friend.  Sweat is my friend.

I must keep up this mantra.  Sweat means my body is working, that muscles are being used, and that hopefully fat stores are being utilized to fuel the muscles.

I just hate it that the sweat continues after I'm done walking and after I've showered.  Having been here and done this before, I know that this also will go away.  My body will cool down faster as there is less of it to cool.

I'm pumped.  Happy to be finally doing something to change what I hate about myself.  Looking forward to tomorrow.

Have a great day.  Do something to move it, move it!

Me